Plantarfasciitis is a common foot condition that affects millions of people worldwide and is characterized by pain and discomfort in the heel and sole of the foot. Despite its name, plantarfasciitis is not actually an inflammatory issue, but rather a result of repeated microtears in the plantar fascia, a band of tissue that runs along the bottom of the foot.
In this blog, we’ll dive into the details of plantarfasciitis, including the causes, symptoms, and treatment options, and the importance of a biomechanical assessment.
What is Plantarfasciitis?
Plantarfasciitis is a condition that causes heel pain or arch pain. It is caused by the repeated microtears in the plantar fascia, a band of tissue that runs along the bottom of the foot and provides support to the arch. The plantar fascia is subject to constant stress and strain, especially during physical activity, and over time, these microtears can lead to pain and discomfort.
The symptoms of plantarfasciitis typically include:
- Sharp, stabbing pain in the heel, especially in the morning or after prolonged periods of rest
- Swelling and stiffness in the affected area
- Pain that worsens with physical activity, such as running or jumping
- Difficulty walking or standing for extended periods of time
If you are experiencing any of these symptoms, it is important to seek a specialist to receive an accurate diagnosis and treatment plan.
Since there are 26 bones, 29 muscles and over 30 ligaments in the foot, getting expert help will help with a speedier recovery.
Causes of Plantarfasciitis
There are several factors that can contribute to the development of plantarfasciitis, including
- Overuse or excessive exercise in a short period of time
- Certain gait abnormalities
- Conditions such as diabetes
- Wearing shoes that lack proper support
- Being overweight
Biomechanics also play a crucial role in the development of plantarfasciitis. Poor foot mechanics can result in excessive stress on the plantar fascia, leading to microtears and pain. Some of the factors that contribute to poor foot mechanics include:
- Overpronation (rolling inward of the foot/ flat feet)
- Excessive arch flattening
- Weakness in the muscles and tendons of the foot and ankle
- Tight calf muscles
Treating Plantarfasciitis
Treatment for plantarfasciitis can include use of orthotics to address the mechanical stresses which can also be supplemented with stretching or strengthening exercises. This approach can help to reduce pain and improve function.
If you are a runner or keen walker, you may also need to manage your distances by lowering activity level slightly to begin with before building up. This allows the tissues to heal while still keeping active.
Importance of a Biomechanical Assessment
If you are experiencing symptoms of plantarfasciitis, it is crucial to seek treatment as soon as possible to prevent further damage and ensure a successful recovery. The best way to start is by booking a biomechanical assessment with an orthotist or podiatrist.
During the assessment, the specialist will examine your feet, gait, and posture to determine the root cause of your pain and develop a tailored treatment plan. This may include custom orthotics, exercises, and other interventions to address any underlying biomechanical issues.
Since every person is different, it is vital that a detailed biomechanical assessment is carried out to work out how to best treat your problem.
Don’t Let Plantarfasciitis Hold You Back
Don’t suffer from the pain and discomfort of plantarfasciitis any longer. Book a biomechanical assessment today and take the first step towards pain-free feet.
Get back to your daily activities and enjoy life to the fullest with the help of our team who operate in Hamilton, Glasgow, Aberdeen and Ayr!